Our Services
For those who want flexibility without long-term commitment.
Includes:
60-Minute Strategy & Design Session — A focused, results-driven hour to clarify your immediate priorities, identify the biggest roadblocks, and design a concrete action plan you can implement right away.
Custom Training Program — A personalized workout plan tailored to your goals, fitness level, schedule, and any injuries or limitations to maximize progress and minimize risk.
Personalized Nutrition Plan — a tailored eating strategy built around your metabolism, health goals, dietary preferences, and lifestyle to maximize energy, support weight goals, and improve long-term well-being.
Cardio & Supplement Protocol — A structured plan combining targeted cardiovascular workouts to improve heart health and fat metabolism with evidence-based supplements chosen to support recovery, energy, and hormonal balance for men and women over 40.
Biweekly Check-Ins — Short, focused sessions every two weeks to review progress, adjust goals, troubleshoot obstacles, and keep momentum strong.
Program Adjustments Every 2 Weeks — We reassess progress and tweak training volume, intensity, or exercise selection biweekly to ensure steady gains, prevent plateaus, and reduce injury risk.
For clients serious about real change.
Includes everything above plus:
Long-Term Periodized Programming — a structured plan that cycles training variables (volume, intensity, exercise selection) over months to peak performance, reduce injury risk, and ensure steady progress for long-term gains.
Goal Tracking Roadmap — A clear, step-by-step plan that defines milestones, metrics, and timelines so you can measure progress, adjust strategies, and stay accountable until the goal is achieved.
Priority Adjustments — Reorder tasks and commitments to focus on what moves the needle now, dropping or delaying lower-impact activities so your time and energy go where they produce the biggest results.
For those committed to full lifestyle transformation — the long game, not quick fixes.
Everything in the program package, plus:
Annual Progression Strategy: a year-by-year roadmap that lays out clear milestones, progressive overload for habits, and measurable checkpoints so your improvements compound — not plateau.
Habit Development Framework: a practical, science-backed system to build, anchor, and automate the daily routines that sustain lasting change. Includes cue-routine-reward design, micro-habits, habit stacking, and relapse management.
Performance Assessments: quarterly performance testing and progress reviews (strength, endurance, mobility, body composition, and behavioral metrics) with actionable adjustments to keep you advancing.
Outcomes you can expect:
Consistent, measurable gains in fitness and functional capacity
Sustainable weight and body composition improvements
Daily routines that require less willpower and yield more results
A confident, repeatable plan to carry beyond month 12
Package Breakdown
-
For those who want flexibility without long-term commitment.
Includes:
60-Minute Strategy & Design Session — A focused, results-driven hour to clarify your immediate priorities, identify the biggest roadblocks, and design a concrete action plan you can implement right away.
Custom Training Program — A personalized workout plan tailored to your goals, fitness level, schedule, and any injuries or limitations to maximize progress and minimize risk.
Personalized Nutrition Plan — a tailored eating strategy built around your metabolism, health goals, dietary preferences, and lifestyle to maximize energy, support weight goals, and improve long-term well-being.
Cardio & Supplement Protocol — A structured plan combining targeted cardiovascular workouts to improve heart health and fat metabolism with evidence-based supplements chosen to support recovery, energy, and hormonal balance for men and women over 40.
Biweekly Check-Ins — Short, focused sessions every two weeks to review progress, adjust goals, troubleshoot obstacles, and keep momentum strong.
Program Adjustments Every 2 Weeks — We reassess progress and tweak training volume, intensity, or exercise selection biweekly to ensure steady gains, prevent plateaus, and reduce injury risk.
Real coaching. Real results for 40+.
-
For clients serious about real change.
Includes everything above plus:
Long-Term Periodized Programming — a structured plan that cycles training variables (volume, intensity, exercise selection) over months to peak performance, reduce injury risk, and ensure steady progress for long-term gains.
Goal Tracking Roadmap — A clear, step-by-step plan that defines milestones, metrics, and timelines so you can measure progress, adjust strategies, and stay accountable until the goal is achieved.
Priority Adjustments — Reorder tasks and commitments to focus on what moves the needle now, dropping or delaying lower-impact activities so your time and energy go where they produce the biggest results.
Real coaching. Real results for 40+.
-
For those committed to full lifestyle transformation — the long game, not quick fixes.
Everything in the program package, plus:
Annual Progression Strategy: a year-by-year roadmap that lays out clear milestones, progressive overload for habits, and measurable checkpoints so your improvements compound — not plateau.
Habit Development Framework: a practical, science-backed system to build, anchor, and automate the daily routines that sustain lasting change. Includes cue-routine-reward design, micro-habits, habit stacking, and relapse management.
Performance Assessments: quarterly performance testing and progress reviews (strength, endurance, mobility, body composition, and behavioral metrics) with actionable adjustments to keep you advancing.
Outcomes you can expect:
Consistent, measurable gains in fitness and functional capacity
Sustainable weight and body composition improvements
Daily routines that require less willpower and yield more results
A confident, repeatable plan to carry beyond month 12
Real coaching. Real results for 40+.
How It Works
Book your free 30 minute consultation call
Nick the Trainer will help you figure out what plan best suits you and your needs.
1
Choose your plan
Month-to-Month
2
Meet with Nick for a 60-Minute strategy session and begin building your program
Nick will help break down your goals and weak points and begin building your program. Training. Nutrition. Cardio. Supplements. All structured. All intentional.
3
6-Month Transformation
Adjust Every 2 Weeks
If something isn’t working, we fix it. No guessing. No drifting.
4
12-Month Elite Transformation
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!