What’s Included

• 60-Minute Strategy & Design Session
  Start with a focused, one-on-one conversation to clarify your goals, identify what’s holding you back, and map out practical next steps.

• Custom Training Program
  Get a personalized workout plan built around your fitness level, schedule, available equipment, and any injuries or limitations—with a clear path toward your goals.

• Personalized Nutrition Plan
  Take the guesswork out of eating with a tailored strategy that fits your goals, food preferences, and lifestyle. We’ll focus on practical habits that support your energy, progress, and long-term consistency.

• Cardio & Supplement Guidance
  Receive a cardio plan tailored to your fitness level and goals, along with individualized supplement guidance that considers your needs, health history, and current medications.

• Check-Ins Every Two Weeks
  Stay supported and accountable with regular check-ins to celebrate wins, work through challenges, and keep your next steps clear.

• Program Updates Every Two Weeks
  Your plan evolves with you. Every two weeks, we’ll review your progress and adjust your workouts based on your results, recovery, and feedback.

Everything in the Previous Package, Plus:

• Long-Term Training Strategy
  Go beyond your next workout with a structured plan built for lasting progress. Your training evolves over the months, with purposeful changes in volume, intensity, and exercise selection to balance challenge and recovery.

• Goal-Tracking Roadmap
  Know what you’re working toward—and how you’ll measure success. Together, we’ll set clear milestones, track meaningful results, and map out realistic timelines so you can see your progress and stay focused.

• Priority & Focus Adjustments
  Put your time and energy where they matter most. As your goals, schedule, and demands shift, we’ll identify what to prioritize, what to simplify, and what can wait—so your plan stays realistic and manageable.

Everything in the Previous Package, Plus:

• Annual Progression Strategy
  See the bigger picture with a year-long roadmap built around your goals. Clear milestones, gradually advancing habits, and measurable checkpoints give each phase a purpose—and help you build on your progress year after year.

• Habit Development Framework
  Turn your goals into daily actions that fit your life. Together, we’ll build manageable routines using small steps, habit stacking, and clear cues—with practical strategies for navigating setbacks and getting back on track.

• Quarterly Performance Assessments
  Take stock of how far you’ve come with structured reviews every three months. We’ll assess strength, endurance, mobility, body composition, and daily habits, then use those insights to refine your plan and guide your next phase.