Month-to-Month Coaching

$399.00

For those who want flexibility without long-term commitment.

Includes:

60-Minute Strategy & Design Session — A focused, results-driven hour to clarify your immediate priorities, identify the biggest roadblocks, and design a concrete action plan you can implement right away.
Custom Training Program — A personalized workout plan tailored to your goals, fitness level, schedule, and any injuries or limitations to maximize progress and minimize risk.
Personalized Nutrition Plan — a tailored eating strategy built around your metabolism, health goals, dietary preferences, and lifestyle to maximize energy, support weight goals, and improve long-term well-being.
Cardio & Supplement Protocol — A structured plan combining targeted cardiovascular workouts to improve heart health and fat metabolism with evidence-based supplements chosen to support recovery, energy, and hormonal balance for men and women over 40.
Biweekly Check-Ins — Short, focused sessions every two weeks to review progress, adjust goals, troubleshoot obstacles, and keep momentum strong.
Program Adjustments Every 2 Weeks — We reassess progress and tweak training volume, intensity, or exercise selection biweekly to ensure steady gains, prevent plateaus, and reduce injury risk.

Virtual coaching packages

6-Month Transformation

$249.00 every month

For clients serious about real change.

Includes everything above plus:

Long-Term Periodized Programming — a structured plan that cycles training variables (volume, intensity, exercise selection) over months to peak performance, reduce injury risk, and ensure steady progress for long-term gains.
Goal Tracking Roadmap — A clear, step-by-step plan that defines milestones, metrics, and timelines so you can measure progress, adjust strategies, and stay accountable until the goal is achieved.
Priority Adjustments — Reorder tasks and commitments to focus on what moves the needle now, dropping or delaying lower-impact activities so your time and energy go where they produce the biggest results.

12-Month Elite Transformation

$199.00 every month

For those committed to full lifestyle transformation — the long game, not quick fixes.

Everything in the program package, plus:

Annual Progression Strategy: a year-by-year roadmap that lays out clear milestones, progressive overload for habits, and measurable checkpoints so your improvements compound — not plateau.
Habit Development Framework: a practical, science-backed system to build, anchor, and automate the daily routines that sustain lasting change. Includes cue-routine-reward design, micro-habits, habit stacking, and relapse management.
Performance Assessments: quarterly performance testing and progress reviews (strength, endurance, mobility, body composition, and behavioral metrics) with actionable adjustments to keep you advancing.

Outcomes you can expect:

Consistent, measurable gains in fitness and functional capacity
Sustainable weight and body composition improvements
Daily routines that require less willpower and yield more results
A confident, repeatable plan to carry beyond month 12

For those who want flexibility without long-term commitment.
Includes:
- 60-Minute Strategy & Design Session — A focused, results-driven hour to clarify your immediate priorities, identify the biggest roadblocks, and design a concrete action plan you can implement right away.
- Custom Training Program — A personalized workout plan tailored to your goals, fitness level, schedule, and any injuries or limitations to maximize progress and minimize risk.
- Personalized Nutrition Plan — a tailored eating strategy built around your metabolism, health goals, dietary preferences, and lifestyle to maximize energy, support weight goals, and improve long-term well-being.
- Cardio & Supplement Protocol — A structured plan combining targeted cardiovascular workouts to improve heart health and fat metabolism with evidence-based supplements chosen to support recovery, energy, and hormonal balance for men and women over 40.
- Biweekly Check-Ins — Short, focused sessions every two weeks to review progress, adjust goals, troubleshoot obstacles, and keep momentum strong.
- Program Adjustments Every 2 Weeks — We reassess progress and tweak training volume, intensity, or exercise selection biweekly to ensure steady gains, prevent plateaus, and reduce injury risk.
Real coaching. Real results for 40+.
For clients serious about real change.
Includes everything above plus:
- Long-Term Periodized Programming — a structured plan that cycles training variables (volume, intensity, exercise selection) over months to peak performance, reduce injury risk, and ensure steady progress for long-term gains.
- Goal Tracking Roadmap — A clear, step-by-step plan that defines milestones, metrics, and timelines so you can measure progress, adjust strategies, and stay accountable until the goal is achieved.
- Priority Adjustments — Reorder tasks and commitments to focus on what moves the needle now, dropping or delaying lower-impact activities so your time and energy go where they produce the biggest results.
Real coaching. Real results for 40+.
For those committed to full lifestyle transformation — the long game, not quick fixes.
Everything in the program package, plus:
- Annual Progression Strategy: a year-by-year roadmap that lays out clear milestones, progressive overload for habits, and measurable checkpoints so your improvements compound — not plateau.
- Habit Development Framework: a practical, science-backed system to build, anchor, and automate the daily routines that sustain lasting change. Includes cue-routine-reward design, micro-habits, habit stacking, and relapse management.
- Performance Assessments: quarterly performance testing and progress reviews (strength, endurance, mobility, body composition, and behavioral metrics) with actionable adjustments to keep you advancing.
Outcomes you can expect:
- Consistent, measurable gains in fitness and functional capacity
- Sustainable weight and body composition improvements
- Daily routines that require less willpower and yield more results
- A confident, repeatable plan to carry beyond month 12
Real coaching. Real results for 40+.